Richard JohnsonJun 28, 20233 minCognitive Dissonance in Decision Making: A Deep Dive into How Conflicting Beliefs Impact ChoicesCognitive dissonance, a term coined by social psychologist Leon Festinger in 1957, refers to the psychological discomfort one experiences...
Richard JohnsonJun 28, 20233 minBrain Plasticity and Lifelong Learning: The Neuroscience of Acquiring New SkillsBrain plasticity, often referred to as neuroplasticity, is the fascinating ability of the brain to change and adapt throughout a person's...
Richard JohnsonJun 28, 20235 minBeyond Passion: Cultivating Motivation and Purpose in a Career That's Not Your DreamNavigating through your career path when your current job doesn't align with your life's passion can be a challenging feat. While there's...
Richard JohnsonMay 23, 20231 minAI and the future of therapyBT recently announced it could lose up to 55,000 of its workforce to AI by 2030. Banks are closing down daily, and there is a real...
Richard JohnsonMar 20, 20234 minDepression and Anxiety in MenDepression and Anxiety in Men Depression and anxiety are severe conditions that affect your physical, emotional and mental health. On...
Richard JohnsonMar 14, 20231 minWhat is Health & Nutrition Coaching?Health & nutrition coaching is a process where a trained professional (a coach) works with individuals to help them improve their overall...
Richard JohnsonMar 14, 20231 minWhat is Pilates?Pilates is a type of exercise that focuses on improving flexibility, strength, and balance, while also promoting relaxation and...
Richard JohnsonMar 14, 20231 minWhat is Sports Massage Therapy?Sports massage is a type of massage therapy used to treat and prevent injuries, improve athletic performance, and promote overall health...
Richard JohnsonMar 14, 20231 minWhat is Sports Therapy?Sports therapy is a type of healthcare profession that specialises in the assessment, treatment, and prevention of injuries related to...